9.22.16 “TEAM TOSH SPRINTS”

September 21, 2016

Fitness & Lifestyle

Warm up:
AMRAP 10
Personal Goat Warm up
–This should be gymnastic skills and transfer exercises, no barbell lifts, unless it is an empty barbell for a movement like sotts press. This should be wall ball, box jump, pull-up, T2B, HSPU, pistol, jump rope, Burpee, or any skills that hold you back in a wod.

Core:
Tabata
Coaches Choice

WOD:
Team Tosh Sprints
Relay style Run
200m each
400m each
600m each
3 rounds

Sports & Performance

Active Recovery/Rest Day

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