9.23.15 “HYPNOTIC”

September 22, 2015

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STRENGTH
EMOM 10
2 Deadlift
Work up to a heavy weight
Start at about 60%

-these are not touch and go, reset and get into good positioning before pulling

WORKOUT OF THE DAY
“HYPNOTIC”
AMRAP 15

200m run
10 deadlifts (225,155)
12 burpees box jumps (24,20)

Post your results to the Whiteboard.

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