9.24.13 "Amanda"

September 22, 2013

Amanda
9-7-5
Muscle Up
Squat Snatch (135,95)

–sub for muscle up is:
3xpullups and 3xbox dips
Or
2xC2B and 2xRing dips

Endurance WOD
3x750m Row rest 3mins

Competitors
1) 3 Rep max Squat Snatch
2) Amanda
3) Endurance WOD
4) 5×5 Snatch Grip behind the neck Press – heavy

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

comments

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  1. JustinCoelho Reply

    15:44 rx (bar muscle ups)
    Elbow continues to be fired up with every ring muscle up.

  2. RlmenA Reply

    28:38 Ring Muscle Ups #115 for the first 9 #95
    Need some work on Squat Snatch

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