Squat Snatch (135,95)
–sub for muscle up is:
3xpullups and 3xbox dips
2xC2B and 2xRing dips
3x750m Row rest 3mins
1) 3 Rep max Squat Snatch
3) Endurance WOD
4) 5×5 Snatch Grip behind the neck Press – heavy
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar