9.25.13 "Kelly"

September 23, 2013

Kelly
5 Rounds
400m Run
30 Box Jumps (24,20)
30 Wall Balls
–games style BJ not required

Competitors
1) EMOTM 14minutes
Even- Clean Pulls
3 reps @ 115%
Odd- Split Jerk from racks
2 reps @ 80%
2) Kelly
3) 4×8 Clean grip RDL
–add 10lbs from last week

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text