9.25.15 “FRAN”

September 24, 2015

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Fran is CrossFit’s 100m sprint. It’s a measure of fitness and a benchmark that can be monitored over time to record an increase in power. As a budding CrossFitter, your Fran time may be well around the 12-minute mark. As you stick with the CrossFit-style programming, a few months down the line you may shave 3-4 minutes off that time. Therein lies the beauty of the workout. How much faster can you perform these same movements over these same rep schemes from Day 1 to Day 101?

Make sure you post your scores to the whiteboard!!!!

STRENGTH
HBBS
4@70%
4@75%
4@80%
4@85%

WORKOUT OF THE DAY
“Fran”
21-15-9 reps, for time:
Thruster (95,65)
Pull-ups

10 Min. Time Cap

Post your results to the Whiteboard.

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