9.26.13 "Team 5k Row"

September 23, 2013

Team 5k Row
4 person teams
Each teammate will complete:
250m row
+ 20 Burpees
Until you reach 5000m
-next teammate CAN start the rower immediately but can not start the Burpees until 1st teammate is finished. Last person must also complete the Burpees!!!

Teams less than 4 should complete 5 rounds each person.

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar



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