9.28.12 "Upside Down Pound"

September 27, 2012

Garage Games Providence
Come Cheer on all
Our Competitors this weekend. Saturday and Sunday from 9-4. Located at CrossFit Providence.

Hal and Blake are ready for the Games this weekend!!!

Gymnastics
15mins
Handstand Practice
HS Holds—HS Shoulder Taps—Kipping HSPU

Upside Down Pound
10-9-8-7-6-5-4-3-2-1
Burpee Pullups Bars or Rings
HSPU
Box Jumps (30,24)

– Post scores to comments

comments

10 Comments

Wade September 28, 2012 at 7:13 am Reply

Still need work on the HSPUs but I can get a few RX unbroken now.
Upside Down Pound – 17:24 with 2 ab mats and box steps (24)
Jeff Caylor September 28, 2012 at 8:12 am Reply

23 minutes… I think I did the 8, 7, or 6 rep twice… I’ll check them off the wall next time…
Stacey September 28, 2012 at 9:28 am Reply

21:15 approximately. i forgot to check the time when i finished, i was just so damn happy to be done! i think i also did the 8 reps twice. woops! Love the handstand work.
CC Engine September 28, 2012 at 10:17 am Reply

Good luck everyone competing in the “Eye of the Storm” garage games in Providence this weekend!!! Come on, kill it, and bring home the gold!! Lol!
Corrin September 28, 2012 at 11:35 am Reply

Upside down pound : 16:04 Rx until the 3rd round in then I added the 1abmat! I was pounding my head and had a HEADACHE after lol!
big sexy September 28, 2012 at 12:46 pm Reply

UDP: 21:22 (2 abm)
big sexy September 28, 2012 at 12:49 pm Reply

Torture Training w/ gas mask @ 18,000 ft.
500m row
Then
3rounds
10 kb (2 pood)
20 double unders
Then 800m run
Wilhuntforfood September 28, 2012 at 12:56 pm Reply

Team RAC
Brian 15:50 Rx
Andy 17:52 1abmat
Boob 17:27 1abmat
Tim 20:09 1abmat
Cat September 29, 2012 at 2:10 am Reply

UDP: 17:37, 20″box, 3 abmats
Friday fun!
Can’t wait to see all the CFB competitors kill it in Providence!
Adam October 1, 2012 at 6:45 am Reply

18:10 (30″ box jump, 2 ab mats).