September 27, 2012
Garage Games Providence
Come Cheer on all
Our Competitors this weekend. Saturday and Sunday from 9-4. Located at CrossFit Providence.

Hal and Blake are ready for the Games this weekend!!!
Gymnastics
15mins
Handstand Practice
HS Holds—HS Shoulder Taps—Kipping HSPU
Upside Down Pound
10-9-8-7-6-5-4-3-2-1
Burpee Pullups Bars or Rings
HSPU
Box Jumps (30,24)
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Still need work on the HSPUs but I can get a few RX unbroken now.
Upside Down Pound – 17:24 with 2 ab mats and box steps (24)
23 minutes… I think I did the 8, 7, or 6 rep twice… I’ll check them off the wall next time…
21:15 approximately. i forgot to check the time when i finished, i was just so damn happy to be done! i think i also did the 8 reps twice. woops! Love the handstand work.
Good luck everyone competing in the “Eye of the Storm” garage games in Providence this weekend!!! Come on, kill it, and bring home the gold!! Lol!
Upside down pound : 16:04 Rx until the 3rd round in then I added the 1abmat! I was pounding my head and had a HEADACHE after lol!
UDP: 21:22 (2 abm)
Torture Training w/ gas mask @ 18,000 ft.
500m row
Then
3rounds
10 kb (2 pood)
20 double unders
Then 800m run
Team RAC
Brian 15:50 Rx
Andy 17:52 1abmat
Boob 17:27 1abmat
Tim 20:09 1abmat
UDP: 17:37, 20″box, 3 abmats
Friday fun!
Can’t wait to see all the CFB competitors kill it in Providence!
18:10 (30″ box jump, 2 ab mats).