9.29.12 "Eye of the Storm 12.1"

September 28, 2012

Good Luck to all out Competitorsy!!!


The Next Competitors!?
Pkilla and Sexy….

WOD1
Eye of the Storm WOD 12.1
AMRAP 9
30 Power Cleans(135,95)
30 Front Squats(135,95)
100 Double Unders

Scaled
30 Power Cleans (95,65)
30 Front Squats (95,65)
50 Double Unders or 100 Single Unders

WOD 2
Teams of 2
10x200m Sand Bag Sprints (50,30)
One athlete works and one rests

– Post scores to comments

Comments

comments

About the Author
  1. Andrea :) Reply

    Good luck to all the competitors!

Leave a Reply

*

captcha

Please enter the CAPTCHA text