10 Mins to work up to a heavy 1 rep Power Snatch
30 Power Snatches
Rest exactly 5 minutes
1) 1RM Power Snatch
30 Power Snatches (135,95)
3) Snatch Grip behind the neck Push Press 5×5 across
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar