9.30.13 "Isabel"

September 23, 2013

Strength
10 Mins to work up to a heavy 1 rep Power Snatch

Isabel
For time:
30 Power Snatches

Then
Rest exactly 5 minutes
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups

Competitors
1) 1RM Power Snatch
2) WOD:
Run 800
30 Power Snatches (135,95)
Run 800
3) Snatch Grip behind the neck Push Press 5×5 across

—Upcoming EVENTS
* Lurong Paleo Challenge is ON!!!
* September 27th Mr and Mrs RX wedding!!!
* October 27th Dr. Rockett Injury Prevention Seminar

Comments

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  1. JustinCoelho Reply

    Snatch- 180# x 1(pr)
    Isabel- 4:20 Rx
    Annie- 7:12 Rx

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