9.30.15 “SUGAR DADDY”

September 29, 2015
Ken of Crossfit Bridgewater doing some sandbag runs during a workout!!!!

Ken of Crossfit Bridgewater doing some sandbag runs during a workout!!!!

STRENGTH
EMOTM 7
3 Squat Snatches @65% of 1rm

WORKOUT OF THE DAY
“SUGAR DADDY”
21-15-9
Deadlift (225,155)
400m Run

Post your results to the Whiteboard.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text