9.4.15 “AMRAP OPERATIONS”

September 03, 2015

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LABOR DAY SCHEDULE:
8am, 9am and 10am classes only.

We will chose an awesome hero wod for you guys that make it in!!!

STRENGTH
HBBS
8 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%

WORKOUT OF THE DAY
“AMRAP OPERATIONS”
AMRAP 9 (ascending in reps)
3.6.9.12.15.18…..
Squat Clean Thrusters (115,80)
Burpees Over Bar

Post your results to the Whiteboard.

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