9.5.15 “TEAM GRANDE”

September 04, 2015

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WORKOUT OF THE DAY

Teams of 2
4 rounds
400m Run (together)
4 Rope Climbs
8 Stone to Shoulders(115,70)
32 AbMat Situps (each-same time)

Classes will have to go into different stations after the run. Some start at the Situps, some stones, some ropes.

Post your results to the Whiteboard.

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