9.6.13 "Barbacoa"

September 05, 2013

We got a little muddy at CFB today!!!

Sonia blade

Alex and Johnny

Dan, Daniel and Court

Check out all the pics on my Facebook page. Will you be my friend?!
www.facebook.com/crossfitbridgewater
CFD pics will be up soon!

Strength
Back Squat
3 reps @ 82, 87, 92%

“Barbacoa”
AMRAP 11
7 OHS (135,95)
21 ABmat Sit-ups

—posted by MR. RX

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  1. RlmenA Reply

    5+8 #95

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