9.7.13 "Progenex Force"

September 07, 2013


Thank you Nia for the Great Photos!!!

“Progenex Force”
24 Burpees
Then
3 rounds of DT
12 Deadlifts (155,105)
9 Hang Power Cleans (155,105)
6 Jerks (155,105)
Then
Muscle Ups (7 men, 5 women)

Scaled:
Sub 21 Pullups for muscle ups

Cashout
Teams of 2
400m Sled Push (180,135)
–weight not including sled

—posted by MR. RX

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  1. CC Engine Reply

    16:15 (55#, red/white}. Tough one but satisfying upon completion!!! 
    Great 9 A Class at CFD with Coach JesC & humungus great crew! :O

  2. Mr. Rx Reply

    8:15 rx
    400m sled drag with Blake (180)

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