9.9.13 "Freddy Kruger"

September 08, 2013

Will B. from Stronger Faster Healthier will be visiting Dartmouth Monday PM classes and Bridgewater Tuesday PM classes. They will have samples of Their high potency Fish oil and their Grass-Fed proteins!!!
Please stop in for samples.



Strength
Deadlifts
5@77% 3@87% 1+@97%
–1+ means as many reps as possible at 97%.

Freddy Kruger
21-15-9
KB Swings (70,53)
Burpees
–this is an all out sprint!!!

Endurance extra credit:
6x250m Row on the 2minutes rest

Competitors:
1) Clean n Jerk 5×1@90%
2) Deadlifts 5-3-1(same as above)
3) Freddy Kruger
4) Endurance WOD.

—Upcoming EVENTS
* September 16th Lurong Paleo Challenge. Sign UP now!!!
* September 27th Mr and Mrs RX wedding!!!
* October 15th WOD 4 Paws @ Cynergy
* October 27th Dr. Rockett Injury Prevention Seminar

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  1. RealJoshCamara Reply

    4:30rx

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