Will B. from Stronger Faster Healthier will be visiting Dartmouth Monday PM classes and Bridgewater Tuesday PM classes. They will have samples of Their high potency Fish oil and their Grass-Fed proteins!!!
Please stop in for samples.
KB Swings (70,53)
–this is an all out sprint!!!
Endurance extra credit:
6x250m Row on the 2minutes rest
1) Clean n Jerk 5×1@90%
2) Deadlifts 5-3-1(same as above)
3) Freddy Kruger
4) Endurance WOD.
* September 16th Lurong Paleo Challenge. Sign UP now!!!
* September 27th Mr and Mrs RX wedding!!!
* October 15th WOD 4 Paws @ Cynergy
* October 27th Dr. Rockett Injury Prevention Seminar