9.9.15 “FGB TRAINING 3.0”

September 08, 2015
MIKE 2 CHAINZ hitting his 5rm strict weighted Pullups. Way to go Mike, keep up the good work!!!!

MIKE 2 CHAINZ hitting his 5rm strict weighted Pullups. Way to go Mike, keep up the good work!!!!

Workout of the Day
FGB Training 3.0
3 Rounds
1 Minute Push press (95,65)
Rest :20 seconds
1 Minute KB Sumo High Pulls (70,53)
Rest :20 seconds
1 Minute Box Jumps (24,20)
Rest :20 seconds
1 Minute Max Calorie Rowing
Rest :20 seconds

The goal is to get as many reps as you did last week but with less rest.

Post your results to the Whiteboard.

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