10.6.16 “Tabata Me Up”

October 05, 2016

DON’T FORGET TO BRING A FRIEND TO CLASS TODAY OR STAURDAY!!!


Fitness & Lifestyle

Warm up:
AMRAP 12
Personal Goat Warm up
–This should be gymnastic skills and transfer exercises, no barbell lifts, unless it is an empty barbell for a movement like sotts press. This should be wall ball, box jump, pull-up, T2B, HSPU, pistol, jump rope, Burpee, or any skills that hold you back in a wod.

Core:
Partner situp med ball throws
4×15-20 each

WOD:
5 rounds
Tabata style alternate movements
:20 work :10 Rest
Low fast Box Jumps
Pushups
Ring Rows (elevate feet for intensity)
Mountain Climbers
Push Press (45,35)
Jumping Lunges
Rest 1 minute

Sports & Performance

Active Recovery/Rest Day

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