DON’T FORGET TO BRING A FRIEND TO CLASS TODAY OR STAURDAY!!!
Personal Goat Warm up
–This should be gymnastic skills and transfer exercises, no barbell lifts, unless it is an empty barbell for a movement like sotts press. This should be wall ball, box jump, pull-up, T2B, HSPU, pistol, jump rope, Burpee, or any skills that hold you back in a wod.
Partner situp med ball throws
Tabata style alternate movements
:20 work :10 Rest
Low fast Box Jumps
Ring Rows (elevate feet for intensity)
Push Press (45,35)
Rest 1 minute
Sports & Performance
Active Recovery/Rest Day