10.15.16 “Bradshaw”

October 14, 2016
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

 

FITNESS & LIFESTYLE

SATURDAY SWEATFEST

“Bradshaw”
10 Rounds
3 Handstand Pushups
6 Deadlifts (225,155)
12 Pull ups
24 Double Unders

Scaling Options:
L1 – 7 Rounds
L2 – 5 Rounds

TIME CAP 35 MINUTES

 

EXTRA CREDIT

(below is only extra credit if you need work in these areas)

CORE
OFF

ENDURANCE
Choose ONE of the following sports:
(Th-F-Sa)
Choose one Sport:
10 Rounds
Row
Run
Airdyne
Swim
1:00 Work – 1:00 Rest

OLY
Every 2 Minutes for 14 Minutes
2 Split Jerks + 2 Split Squats from your jerk landing position – (same leg) (go as low as possible)
50-70% 1RM

 

PERFORMANCE & SPORT

WARM UP:
3 Rounds
100m/200m/400m Sand Bag Carry
50 ft Handstand Walk
30 Hollow Rockers

A. OLY
Every 2 Minutes for 14 Minutes
2 Split Jerks + 2 Split Squats from your jerk landing position -(same leg) (go as low as possible)
50-70% 1RM

B. METCON
“Bradshaw”
10 Rounds
3 Handstand Pushups
6 Deadlifts (225,155)
12 Pull ups
24 Double Unders

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