November 30, 2016

CF Dartmouth is pumping!!!


FITNESS & LIFESTYLE

WARM UP
AMRAP 5 Minutes
Pizza Game
–You must hold the Pizza(abmat) Over head will dodging your opponents.

Give every athlete an abmat and have them hold it overhead like a pizza. Then on your yell of “Go!” everyone can begin running around and trying to knock over everyone else’s pizzas. You must perform a 5 burpee penalty to enter back into the game.

METCON
“Well-done”
Teams of 2
One Athlete Works at a time
4 Rounds
500m Row (switch at 250m)
25 Ring Dips
100 Double Unders
25 Pullups
50 Abmat Situps (only use one abmat)

EXTRA CREDIT
ENDURANCE
Short Interval
10 Rounds
:30 Second Sprint :30sec Rest
Row, Run, or Airdyne

SPORT & PERFORMANCE
REST AND RECOVERY

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  1. Willhuntforfood Reply

    Team rac
    Tim-Pete 24:50 rx
    Joe-Andy 28:38 rx

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