1.12.17 “Endure and Beyond”

January 11, 2017

FITNESS & LIFESTYLE
For Time:
100 Calorie Row
200 Double Unders
1 Mile Run
200 Double Unders
100 ABmat Situps

MOBILITY
Coaches: Spend 20 Minutes with the class and hit the pknot, lacrosse balls, bands and/or rollers, teach them some new tricks

 

SPORT & PERFORMANCE
Rest and Recover

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