Announcements: Lot’s Coming up!!!

May 14, 2017

1. LURONG LIVING Summertime Challenge
*Starts tomorrow Monday the 15th
*weigh in and measurements will be taken tomorrow-wednesday
*take you before and after pics, if you need help, ask a coach
*First Benchmark WOD will be programmed tomorrow
*You Can Still Register Here:

2. Clean Eats Delivery @ CF BRidgewater
*Also tomorrow Monday the 15th
*Food tasting hosted by Clean Eats Delivery
*Try their awesome fresh delivered meals
*Most meals only $10.00

*The Most Infamous CrossFit WOD there is!!!
*Memorial Day, May 29th
*Heats at 8am, 9am and 10am

4. Internal Throwdown/Fundraiser/Cookout/Yard Game Tournament
*June 10th at CrossFit Bridgewater
*Page Lockhart has made it to the World Games once again and we want to help her with her travels
*Its CF Bridgewater’s 6th Year anniversary, so we have to party
*Throwdowns are always a fun way to try your first competition and its a good warm up for Ranch Wars
*There will be prizes and raffles all day
*One WOD but its an all day event with cookout and outdoor games
*Barry will make his famous chicken and that’s all you need to know
*Registration will be up soon—but save this date

5. Ranch Wars IV
*July 1st at Running Brook Vineyards, 335 Old Fall River Rd, North Dartmouth, MA 02747
*Teams of 4, Two men and Two Women, Scaled and RX divisions
*Last year we had over 300 athletes
*Two Conventional CrossFit WODs, Two Non-conventional WODs
*Register here :
*Live DJ, after party with band, athlete village, vendor village, outdoor awesomeness!!!



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