2.10.17 “South Coast Open Classic 14.4”

FITNESS & LIFESTYLE “SOUTHCOAST OPEN CLASSIC 14.4″ AMRAP 9 3.6.9.12.15….. OHS (135,95) 1.2.3.4.5…. Rope Climbs L2-(115,75) L1-(75,35) Sub Strict Pullups for Rope Climbs SPORT & PERFORMANCE A) ENDURANCE: 4 Rounds For Time 500m row 20 Burpees. B) STRENGTH: Every :90...
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2.9.17 “Station5”

“Station5” 4 Rounds :45 work :15 Rest Assault bike or Row Burpees Box Jumps KB Swings Abmat Sit ups –start at Different Stations–
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SATURDAY Class SCHEDULE and Throwdown Info

What’s a Throwdown and Why you should be doing it? Well, we all get worked up about doing competitions and competing and all that nonsense, and usually for no apparent reason. Just the word competition makes us nervous and it shouldn’t. It’s what we do everyday...
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Success Story: Matt C.

Matt never knows what will be thrown at him at his job. Literally. He’s a correctional officer and deals with situations that would make most of us turn and run … but he has to run towards the danger, not away from it. Crossfit Dartmouth, and his 25-lb. weight loss,...
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Ranch Wars II – 7/18/15

Register Here CrossFit Dartmouth and CrossFit Bridgewater Present RANCH WARS II Saturday July 18th, 2015 (Rain Date Sunday July 19th, 2015) Team Throwdown – Teams of 4:  2 males / 2 Females Back by Popular Demand…Ranch Wars!  Unless you competed at this event last...
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Success Story: Roger L.

So my wife and I recently finished up a “Paleo challenge” or as I prefer to call it a “Paleo reset” with a group of friends from Crossfit Dartmouth. It was something that couldn’t have come at a better time for me because I had clearly lost my way...
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Success Stories

At CrossFit Bridgewater and Dartmouth, we’re overwhelmed by the hard work our members put in. Below are just a few of the many, many transformations people have made at our “boxes” (why do we call it a box?). Matt Matt never knows what will be thrown at him at...
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Garrett G.

When Garrett Gomes did his first CrossFit workout, he had no idea the fitness program would be his ticket to shedding nearly 100 pounds and cutting the athletic figure of a new man. “I’ve always been athletic, I’ve always been competitive, I’ve played...
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Wade G.

In the fall of 2010 I was the heaviest and unhealthiest I had ever been in my life – 265. I had always struggled with fitness and health but this was rock bottom for me. My right knee was always hurting and was the worst it had ever been. I was suffering from severe...
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Crossfit Terms

Crossfitters love their acronyms and CF-specific terms. They make for fantastic shorthand ways for experienced crossfitters to talk, but can leave new people confused. Let’s demystify some of the most frequently-used terms below. Common terms: AMRAP – As Many Reps as...
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