You are what you eat!!! — and you “donut” want to be slow and full!!!

So last week I talked a little about the physical preparation for a competition week and today I wanted to spend some time on nutrition and supplementation.   The number one rule in competing is NEVER–EVER do anything different on game day. This goes for everything...
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What to do for a Competition Prep Week? Part 1

I get a lot of questions about how to prepare for competitions. These are the most common and I will answer them as simply as possible, remember every athlete is different and a lot of competing and training is trial and error and you need to find out what works best for your...
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CrossFit Dartmouth Fall Challenge and PotLuck Party!!!

Hey Everyone, We are super excited about CrossFit Dartmouth’s  Fall Fitness and Weight-loss Challenge starting October 1st and will run for 6 weeks up to November 9th. This challenge is open to new and old members and is a great way to get back on track. We will be hosting...
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It’s Crock Pot Season Again!!!

Hey Everyone, Fall is right around the corner and that always reminds me of the great Paleo crockpot recipes you can find on many of the popular Paleo websites. My Favorite site is still PaleOmg. They do such a great job with their blog. Check out this link to find some really...
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How often should someone take a rest day?

If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single day; otherwise our body ends up breaking...
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Programming and Periodization

Hello Gladiators, There is a lot that goes into deciding what the Daily WOD is, When do we do strength, when do we squat, when do we run, when do we test FRAN. The simple answer is CONSTANTLY VARIED but it’s not that simple. The entire year is planned out in a basic...
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Team Paleo Challenge 2018 Points System!!!

DIET SCORING: Perfect Day = 5 Points (no cheats) Mediocre Day = 3 points (1 small cheat) Bad Day = 0 Points (2 or more cheats) Bonus Points 1 point for WOD at the BOX (mobility and endurance workouts will count if in the gym) 1 point for 8 Hours Sleep 1 point for drinking 1/2...
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Meal Prep Seminar and Next Challenge ……

Hey Yall, I wanted to let everyone know about a FREE Seminar we are hosting this weekend, Sunday Jan 21st at 11am. This seminar is open to all past and present members. If you were thinking about getting started with us again then this might be the best time to do it!!! We will...
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Storm Schedule

  The Storm is coming and as usual in New England we never know what we are going to get from the Weather Reports. We have a limited schedule tomorrow and it may change if the storm shifts in either directions. Please check this website or our Facebook Pages/Groups for any...
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“LIFT UP LUKE” Autism fundraiser

ANNOUNCEMENTS: Remember that tomorrow, Saturday September 23rd, we will be hosting the Lift Up Autism event at all our locations. We will be performing the “LIFT UP LUKE” wod at all our normal class times. You do not have to sign up or donate to participate in the Workout, just...
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