Open WOD Scores Info

Important Info: You must Enter your own score manually on the games.crossfit.com website. We will verify your score after you have entered it. We can not enter your score for you! You have till 8pm tonight!!! – Posted using BlogPress from my iPhone
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Help CFB Support the Special Olympics

          Everybody is different. Special Olympics is for people who are different because they learn new skills slowly. They may not understand ideas that other people learn easily. Physical or Intellectual disabilities happen in all cultures, races and...
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"Nemo" Schedule

For safety reasons we are making the following schedule changes: Open for Friday am classes Closed Friday pm classes Closed Saturday Please check the website frequently for updates. We may announce some “open gym” times. We are not sure about Sunday yet for OLY class...
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8.16.12 "Enigma"

Nice Elbows…Sarah!!! Skills Strict and Kipping Handstand Pushups Volume Training HSPU OTM 10mins Perform 2-7 HSPU depending on ability About Volume Training: Click Here Enigma 6 Rounds 12 SumoDeadlift High Pulls (95,65) 12 Push Press (95,65) L1- (65,35) L2- (75,55) Big...
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8.11.12 "31 Heroes"

31 Heroes AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run,...
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8.9.12 "Team Medball Relay"

Strength EMOTM for 10mins Box Squats Heavy Team MedBall Relay AMRAP 20 Teams of 2(same ability) 200m Med ball Run (20,14) 10 Partner Medball Situp Throws –One teammate works at a time. First teamate completes the run and situps. After 10th throw second teammate can start their...
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8.8.12 "Fight Gone Bad"

Teamwork makes the Dream work!!! Fight Gone Bad 3 rounds of: As Many Reps As Possible In 1 minute of each exercise: Wall-ball (20, 14) Sumo deadlift high-pull (75, 55) Box Jump, 20″ box Push-press, (75, 55) Row (Calories) Rest 1 Minute Each member will have a judge for the WOD!...
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8.6.12 "Heavy Helen"

Gettin Dirty!!! Gettin Strong!!! Heavy Helen 3 Rounds for Time 400m Run 21 Swings (70,53) 12 Chest to bars L1&L2 Helen 3 Rounds for Time 400m Run 21 Swings (53,35) 12 Pullups – Posted using BlogPress from my iPhone
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Come Party!

  Have you ever been to a CFB party? YEAH, we know how to work hard and play even harder! Please join us Saturday June 9th at… The Linhares Estate (where we had our CFB party last summer) 27 N. Walker St Taunton, MA 02780 Party starts at 1pm and will trickle into the...
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PRE Cinco de Mayo Raffle

For those of you who have issues prioritizing and will not be able to join us for the party this Saturday, but would still like to support Page & Elaine ;). LOL. 🙂 Here is a list of some raffle items that you can buy tickets for now and we will enter them for you before the...
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