Hello Paleo Contestants,
Please add your name to the paleo points spreadsheet and track your benchmark wods and all your daily paleo points. You can also log your weekly weigh ins to stay on track. Just add the # of lbs you have lost each week but not your actual weight.
HERE IS THE LINK :
The Diet Points will be scored as follows:
Perfect Day = 5 Points
Mediocre Day = 3 points
(1 small cheat)
Bad Day = 0 Points
(2 or more cheats)
1 point for WOD at CFB
1 point for 8 Hours Sleep
1 point for drinking 1/2 bodyweight in ounces if water
You will add these bonus points to your Perfect, Mediocore and Bad days. For example If you have a BAD Day but sleep 8 hrs, get a wod in and drink all your water you will still get 3 points (0 + 3 bonus points). So a PERFECT Day with all 3 Bonus points will give you 8 Total Points and that will be the best score you can get.
Since its the Summer Time Challenge and we all need to be sane and enjoy ourselves a little, We will allow ONE 6-8oz. glass of red or white wine or 1oz. of tequilla per night. No, you can not save up each night’s allowance during the week for the weekends…lol. Even with this rule, we strongly suggest that you restrict empty calories and stick to a healthy Paleo Lifestyle throughout the challenge. The less you consume alcohol on this challenge the better your results will be.
What is considered a cheat?
-anything with wheat or gluten
-anything with high fructose corn syrup
-anything with dairy
-anything with processed ingredients
-any sweets that are not 100% paleo
-any alcohol besides the one glass of wine or one ounce of tequilla allowance
Perfect Days will be mostly Paleo and consist of fruits, vegetables, lean meats, nuts and seeds. Some Non-gluten grains will be allowed like quinoa, brown rice and gluten free oatmeal. These grains should only be consummed post workout or possibly at lunch if you workout late in the evening. Some people are more sensitive to these carbohydrates and should stay away from them for the best weightloss.
Coffee is allowed. Whey protien is allowed pre or post workout. Only one -Quest-Paleo Naturals or other Paleo bars are allowed per day. 100% maple syrup, organic honey and Stevia(green) are allowed in moderation as a sweetener but you are not allowed regular Sugar, Splenda(yellow), Sweet n Low(pink) or Equal(blue).
If anyone has anymore questions or if you are interested in your own personal diet and meal plan to follow during this challenge then please email Sonia or Jason at firstname.lastname@example.org and we can set up a consultation.
Who will be the Fittest in Five Weeks???