COMPETITORS 1.11.16

January 10, 2016

A. ENDURANCE
Row 1 Minute
Rest 1
Row 2 Minutes
Rest 2
Row 3 Minutes
Rest 3
Row 4 Minutes
Rest 4
Row 3
Rest 3
Row 2
Rest 2
Row 1

Score is total max calories. Keep track of each round as well.

B. OLY
Snatch Pulls
E2M for 14
3 Reps @ 85-100%
Reset each rep. Not TnG. Working on flat feet and pulling the bar into the body. I do not want to see the bar bump out in front of your body. Skip the bar up the body!

C. METCON
Death by Power Snatch (115,80)

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