COMPETITORS 1.12.15

January 11, 2015

A) ENDURANCE:
Run 2 miles

B) OLY:
EMOTM for 7 minutes
2 squat snatches @70% across (pretty)

C) STRENGTH:
3 rep max overhead squat (off rack)

D) METCON:
“OPEN WOD 14.2”

Every 3:00 minutes for as long as possible

0:00-3:00
2 rounds
10 overhead squats (95,65)
10 chest 2 bars

3:00-6:00
2 rounds
12 ohs
12 c2b

6:00-9:00
2 rounds
14 ohs
14 c2b

Ect…following the same pattern until you fail both rounds

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