COMPETITORS 1.12.16

January 11, 2016

A. Strength
High bar back squat
3@72.5%
3@82.5%
3@92.5%

B. OLY
In 15 Minutes:
3 Rep max Hang Squat Clean

C1. Metcon
3 Rounds 9 Thrusters (135,95)
9 Muscle ups
(You may scale reps of muscle ups)

10 Minute Cap.

C2. GYMNASTY
3 Rounds
Max UB Chest 2 Bars
Rest 1:00 between sets

Who’s got 40??? If you can not complete at least 50reps in 3 sets then perform as many sets as possible with 1:00, rest to accomplish 50 reps.

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