COMPETITORS 1.13.15 + 1.14.15

January 12, 2015

1.13.15 Tuesday

Active recovery/Rest day

1.14.15 Wednesday

A) OLY:
1rm power clean

B) METCON:
“NOREASTER”
50 double unders
25 power cleans (135,95)
25 toes 2 bar
50 double unders
20 power cleans
20 toes 2 bar
50 double unders
15 power cleans
15 toes 2 bar

C) STRENGTH:
Clean pulls (panda)
2×3@80%
2×3@90%
2×3@100%
2×3@110%

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