COMPETITORS 1.13.16

January 12, 2016

A. ENDURANCE
5 Rounds
M1-Assault bike 15 Cals
M2-15 Medball Sit-ups or GHDSU
M3-50 ft HSwalk

B. OLY
In 15 Minutes
3 Rep Max Split Jerk
–hold last Jerk for 3 Seconds in catch position– –use blocks– Perfect technique and foot work before adding weight.

C. STRENGTH
Strict Press
3@72.5%
3@82.5%
3+@92.5%

D. METCON
100 Burpees For Time
-4:24 is the record!!!

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