COMPETITORS 1.15.16

January 14, 2016

A. OLY
E2M for 14 Min.
Snatch pull+ Hang Snatch High Pull + Hang Snatch.
*Work at 60-75%

B. STRENGTH:
Deadlift
3@72.5%
3@82.5%
3+@92.5%

C. METCON:
Amrap 14
10 Deadlifts (135,95)
10 Ring Dips
10 Box Jumps (24,20)

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