Work up to a heavy OHS in 10 minutes Only. Not a 1RM. Off the ground. Clean it and back rack it or snatch it up.
Teams of 3
90 Toes to Bar
60 Overhead Squats (165,115) 200m Run (each)
One partner works on the chipper, one rests and One partner must hold a 45 # plate overhead at all times. You can switch whenever you want. At the end each partner will run a 200m separately until all 3 have completed it