COMPETITORS 1.17.15 + 1.18.15

January 16, 2015

A) OLY:
5,5,5 Push Press
3,3,3 Push Jerk
1,1,1 Split Jerk
*Do not take weight off the bar, work up to max for the day

B) STRENGTH:
10 sets of 2 deadlifts–not touch and go
*super set this between jerks

C) METCON:

Saturday/Sunday

“DT”
5 Rounds
12 Deadlifts (155,105)
9 Hang power cleans
6 Jerks

If coming to CF Bridgewater on Sunday for competitor training, don’t do this Saturday.

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