COMPETITORS 1.18.16

January 17, 2016

A. METCON
“Fran”
21-15-9
Thrusters (95,65)
Pull-ups
–use a judge–

B. STRENGTH
Back Squat
Deload week
3 sets of 5 @ 50-60%

C. ENDURANCE
5 Rounds
20 Cal Row
20 Burpees

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