COMPETITORS 1.20.15 + 1.21.15

January 19, 2015

1.20.15

Active recovery/rest day

1.21.15

A) OLY:
EMOTM 7
3 squat snatches @70%

B) STRENGTH:
Snatch Grip Deadlifts (Tempo)
3×3 @ 110%
3 seconds up, 3 seconds down

C) METCON:
“KB FIGHT GONE BAD”
3 Rounds
AMRAP 1 minute each movement
Wallballs (20,14)
KB Sumo deadlift high pulls (70,53)
Box Jumps (24,20)
KB Swings (70,53)
Row For Calories
Rest 1 minute

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