COMPETITORS 1.20.16

January 19, 2016

A. ENDURANCE
5 Rounds
:30 max double unders
:30 rest
:30 assault bike
:30 rest
:30 KB Swings(70,53) As Fast as possible
:30 rest

B. OLY
2 Split Jerks + 2 Split jerk Lunges
Work on foot speed
Stay at 50-60%1RM

C. METCON
1000m Row
50 Split Jerks Alternating legs
40 Toe 2 bar
30 Front Rack Lunges
20 Muscle ups

Weight-(135,95)

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