COMPETITORS 1.21.15

January 21, 2015

A) ENDURANCE:
EMOTM 10
100m row/run

B) METCON:
“GYMNASTY 2”
10-9-8-7-6-5-4-3-2-1
Muscle ups
Handstand push-ups
25 Double unders (between each round)
*scaling for MU
1 hip to rings + 1 jumping muscle ups

25 minute cap.

C) CORE:
3 Rounds
15 Ghdsu
15 Back extensions
15 Plank supermans each side
(Raise opposite leg and opposite arm off the ground then alternate)

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text