We will be testing the CrossFit Total next week to see how are Wendler Strength cycle has worked. This week was a deload week to get us ready for the test next week.
Every 2 Minutes for 14 Minutes (E2M14)
3 Rep Max Power Snatch
Start at 50% max and add weight each set.
“Gladiator Open WOD 16.1”
5 Power Snatch (115,80)
15 Box Jumps (24,20)
This is a spin off of last years Open WOD 15.1