COMPETITORS 1.22.16

January 22, 2016

We will be testing the CrossFit Total next week to see how are Wendler Strength cycle has worked. This week was a deload week to get us ready for the test next week.

STRENGTH
Every 2 Minutes for 14 Minutes (E2M14)
3 Rep Max Power Snatch
Start at 50% max and add weight each set.

METCON
“Gladiator Open WOD 16.1”
AMRAP 10
5 Power Snatch (115,80)
10 Deadlifts
15 Box Jumps (24,20)
This is a spin off of last years Open WOD 15.1

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