COMPETITORS 1.23.16

January 22, 2016

A.ENDURANCE:
Run 400
Rest 1:00
Run 800
Rest 2:00
Run 1 Mile
*Even if it’s snowing

B. SKILL:
EMOM 5
3-5 Kipping Handstand Push ups
Work on speed but the WOD is strict for you today.

C. METCON
18-15-12-9-6-3
Strict Handstand Push-ups
Hang Power Cleans (135,95)
Burpees over the bar
*Use OPEN standards on HSPU. Measure wrists against wall.

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