COMPETITORS 1.25.16

January 24, 2016

A. STRENGTH:
“CROSSFIT TOTAL”
A. 1RM Back Squat
B. 1RM Deadlift
C. 1RM Strict Press

B. METCON
3 Rounds
1 Minute Max Cal Row
1 minute Rest
1 Minute Max Wallballs
1 Minute Rest
1 Minute Max KB Swings (70,53)
1 Minute Rest
1 Minute Max Box Jumps (24,20)

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