COMPETITORS 1.26.16

January 25, 2016

A. OLY
E2M 14 (7 sets)
1 Power Clean + 1 Hang Power Clean
work up to a max for the day

B. METCON
Amrap 5
5 Muscle Ups
5 Power Cleans (185,125)
5 Burpees

Rest 5 Minutes

Amrap 5
5 Chest 2 Bars
5 Power Cleans (155,105)
5 Burpees

Rest 5 Minutes

Amrap 5
5 Toe 2 Bar
5 Power Cleans (125,85)
5 Burpees

C. CORE
5 Rounds of Max
L-Sit Ring Holds
rest:60 between sets

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