COMPETITORS 1.30.15

January 29, 2015

A) OLY:
EMOTM 10
Power Snatch
Start at 60% and add 10-20# each set

B) STRENGTH:
7×3 Close Grip Bench Press

C) METCON:
“JAX”
AMRAP 10
10 Elevated HSPU (6″,4″)
10 1 arm Kettlebell snatches left (53,44)
10 1 arm Kettlebell snatches right (53,44)
If you need to work on your strict hspu, then do strict on the floor. You may lower the reps to 5-7 strict, if not then crush it elevated with kipping

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