COMPETITORS 1.30.16

January 29, 2016

A. Endurance
4 rounds
Run 400m
Then Farmers walk 200m (53,35)
Rest 2:00

B. METCON
5 Rounds
10 Deadlifts (225,155)
15 Hand Release Push-ups

C. CASHOUT
4 Rounds
10 Kipping HSPU
20 KB Swings (70,53)
2 Rope Climbs
Rest 2:00

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