COMPETITORS 1.4.16

January 03, 2016

A. Endurance:
5 Rounds
:30 Max Cal Row
Rest :30
:30 Max Burpees
Rest :30
:30 Max Cal Row
Rest :30
:30 Max Double Unders
Rest :30

B. Strength:
Wendler Week 4
High Bar Back Squat
5@67.5%
5@77.5%
5+@87.5%

C. Metcon:
3 rounds
16 Chest 2 Bars
16 Cals AirBike

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