COMPETITORS 1.5.15

January 04, 2015

A) ENDURANCE:
“BOAT RACE”
3 rounds
500m row
400m run
Rest 3 minutes

B) STRENGTH:
3RM clean pulls

C) METCON:
“OPEN WOD 13.4”
AMRAP 7
3 clean and jerks (135/95)
3 toes 2 bar
6 clean and jerks
6 toes 2 bar
9 clean and jerks
9 toes 2 bar
Ascending in reps

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