COMPETITORS 1.5.16

January 04, 2016

A. STRENGTH
wendler Week 4
Strict Press
5@67.5%
5@77.5%
5+@87.5%

B. OLY
E2M FOR 14 MINUTES
2 Snatch Pulls+2 Power Snatches

C. METCON
AMRAP 14
2.4.6.8.10.12.14.16.18……………..
Strict Hand Stand Push Ups (HSPU)
KB Swings (70,53)
Box Jumps (24,20)

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