In 20 Minutes exactly:
Work up to a 1 rep Squat Snatch
M1- 3 squat snatches (add 5-10lbs from last week)
M2- 3-5 Muscle ups(looking for UB)
M3- 35-45 Double unders (should be about :30)
Max set of Toe 2 Bar
Let’s see who can break 30???