COMPETITORS 1.7.16

January 06, 2016

A. OLY
In 20 Minutes exactly:
Work up to a 1 rep Squat Snatch

B. METCON
EMOM 21
M1- 3 squat snatches (add 5-10lbs from last week)
M2- 3-5 Muscle ups(looking for UB)
M3- 35-45 Double unders (should be about :30)

C. CORE
3 rounds
Max set of Toe 2 Bar
Rest 2:00

Let’s see who can break 30???

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text