COMPETITORS 1.8.16

January 07, 2016

A1. SPEED Partner Resistance Running
EOM (every other minute)
P1- Minute 1
P2- Minute 2
7 sets of 30-50m Resistance Run
then rest a few minutes and race each other

2.EMOM 5
100m Sprints

B. Strength
Deadlifts
5@67.5%
5@77.5%
5+@87.5%

C. Metcon
Amrap 3
500m Row
Max Deadlifts (275,185)
Rest 1:00
Amrap 3
500m Row
Max Hang Power Clean(185,125)
Rest 1:00
Amrap 3 500m Row
Max STO (155,105)

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