COMPETITORS 1.9.16

January 08, 2016

A.STRENGTH
Bench Press
5@67.5%
5@77.5%
5+@87.5%

B.OLY
EMOM 10
1 Squat Clean
Start at 50-60% Add 10-20lbs each set.

C.METCON 1
200 Double Unders
30 Front Squats (205,135)
50 Burpees over the bar

Rest as needed 10-20 minutes

D.METCON 2
Teams of 2
3 Rounds
5 Rope Climbs
30 Box Jumps (30,24)
10 Turkish Get Ups (53,35)

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