COMPETITORS 10.12.15

October 11, 2015

A. ENDURANCE:
3 ROUNDS
500M Row
400M Run
30 KB Swings (70,53)

B. OLY
E2M For 14 Min.
2 Flat Footed Hang Snatch High Pulls+1 Power Snatch
-work up to max for the day

C. METCON
21-15-9
Toes To Bar
Power Snatch (95,65)

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